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Ultra keto Fuel Olive oil, flaxseed oil (should be used in small quantities and raw) and coconut oil.Fritters, other oils, margarine, butter.Water, unsweetened teas, naturally flavored waters.Natural fruit juices without sugar.Alcoholic beverages, industrialized juices and soft drinks.Milk, skim yogurts, low-fat white cheeses.Whole milk and whole yogurts, yellow cheeses, condensed milk, milk cream, cream cheese.The ideal for a diabetic is to always eat small portions of food every 3 hours, making 3 main meals and 2 to 3 snacks per day (mid-morning, mid-afternoon and before bedtime), always trying to respect the schedule of food.