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Biogenx 7-15 lbs fast.Day OneMorning: coffee or tea with sugar replacement and a half of of a grapefruit and a slice of protein bread Afternoon: diverse bloodless cuts with tomatoes (sliced, broiled or stewed) and coffee or tea Essential Meal: As lots broiled fish or shellfish as you want along side a slice of protein bread, limitless salad and a grapefruitDay TwoMorning: espresso or tea with sugar alternative and a 1/2 of a grapefruit and a slice of protein bread Afternoon: As an awful lot fruit salad as you like with coffee .For More Info : https://www.thesanofi.com/biogenx/