Day keto tonic two of your low carb diet plan will involve planning and preparation. First you need to clear out your cabinets, pantry, fridge and freezer. Toss out or give away any high carb, high sugar content foods that you won't be eating with your low carb diet plan. Most low carb diet plans don't allow you to have certain foods in the first week or two on the plan, but you resurge review can gradually add those foods in later.