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oat milk benefits and side effects
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oat milk benefits they up of vegetables and and a little bit of fruit some healthy protein and a do that if that fits in with their schedule you know if they're busy and they they maybe don't eat dinner with their family or whatever they do on a couple days a week so that sometimes fits with people's lifestyle and again this is the Lipscombe eat stop eat which is for 24 hours so one day you pick you're gonna have dinner and then you don't eat dinner till the next day very important that you drink enough fluids you know during the time when you're fasting right so non-caloric fluid too near fastings you're not getting dizzy and again make sure you're not a blood pressure medicine other things are working at your doctor if that's the case the last thing quick is the fastin oat milk benefits for skin g mimicking diet and this was developed by dr. vulture long ago at USC University of Southern California the idea here is that in the first 12 to 16 hours or the first 24 hours is where we get mostly weight management and metabolic health benefits so we're burning the fat we're getting the fat out of our livers right we're clearing our livers out that's happening in the first 12 to 16 hours or 24 hours when you get to 2 to 3 days or 4 to 5 days at two to three days the purple there is called Auto staging so after 2 to 3 days of fasting this is if you're you know really fasting for 5 days in a row after two to three days yourself eat themselves