Forums » Off-Topic Discussions
https://www.worldhealthpedia.com/vital-alpha-testo/
-
Vital Alpha Testo The easiest option that comes to mind is to completely forget about traction with a reverse grip and return to the usual version of the exercise. However, she has several other options for execution, albeit not so massive, but safe: A full copy of the pull to the belt in a slope with a barbell, but only more isolated. Due to the fact that it is easier to hold the bar, you can reduce the back muscles at the top of the trajectory and stretch it at the bottom. The barbell deadlift in Smith is the perfect complement to any basic barbell exercise. We start from the bar, end in Smith. The widest of delight just squeak. Another version of traction to the belt in the simulator, and you can’t call it an exercise for gaining back mass either. In my opinion, this exercise is complex and ineffective. And all because holding the straight handle of the simulator in this way is very inconvenient, even if you attach yourself to it with wrist straps. If you include such a craving in the set of exercises on the back , then only if there is a bent handle. In general, you can use such a simulator with much greater efficiency. How exactly to do this, I said in my article: “The thrust of a horizontal block. Exercise for the back on the simulator " , I strongly advise you to read it. But the reverse grip in the hammer, unlike the previous exercises, can be, if not a full, then a close alternative to the rear grip. The trajectory of the movement of the load in such a free-balance machine is not linear (up and down), as in conventional block simulators or in Smith's machine, but arc. Therefore, it is able to preserve all the charm of reverse thrust in its original form. The thrust in the hammer gives you the opportunity to greatly reduce the back muscles at the lower point and stretch well in the upper. In addition, the load vector falls where it is needed - to the very bottom of the widest. If there is such equipment in the hall, it is definitely worth using. Note: in addition to the exercises described above, t-traction performed in the simulator, with handles that can be taken with a reverse grip, can become. But not in every room there is such equipment, and swinging your back with a pinched chest is rather inconvenient. Conclusion: it is possible to replace the reverse thrust, but not one of the most modern simulators can replace the good old bar when it comes to weight gain. Basic exercises in this case rule. It would not be sad to admit it, but there is no worthy alternative, the rod pull to the belt with a reverse grip. It remains only to learn how to do it correctly, carefully, observing the rules of the execution technique, and a powerful back will not keep you waiting.