Deep tissue massage is a form of massage therapy focussing on realigning deeper muscle layers and connective tissue. This is especially effective for persistent aches and pains, as well as contracted areas such as strained neck and upper back, low back pain, tightness of the leg muscles and sore shoulders.
Some of the same movements are used as traditional massage therapy, but the action is slower and the pressure is deeper and concentrated on areas of stress and discomfort to penetrate the muscle sub-layer and the fascia (the connective tissue covering the muscles).
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