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https://mumycares.com/highway-87-keto/
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Highway 87 Keto the good thing is that for pretty much any carb that you get and Hennessy no or flax seeds it's gonna have you equivalent amount of fiber so it almost completely cancels itself out which is good to know planning on bulk so these are unroasted unsalted sunflower seeds definitely do that because it's it's so much more expensive to buy them roasted and salted when it literally takes like 10 seconds to put them in a pan roast them and add some sea salt not a big deal and then that way you know that you're putting like pink Himalayan salt or like some sort of kosher like better-for-you salt then just the junk that they use in factories then these are pumpkin seeds same deal whoa yes which is good because they're cheap so yeah that is nuts and seeds other than that I'll be buying like macadamia