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instant keto exhale knee to elbow inhale lengthening out and exhale knee to elbow inhale lengthening last time exhaling knee to elbow and this time when we lengthen out we'll place the right hand down the left foot meets the earth now turning the right toes out we'll raise the left arm up and then overhead you can look down straight ahead or up towards the ceiling whatever feels best on your neck really just focusing on the side body stretch taking one last inhale here then exhale releasing the hands down coming back to hands and knees then we'll step the feet back to plank pose in this pose you're always welcome to place the knees down if the knees are down you're still engaging the core so finding your plank today and we'll take three breaths to start inhaling through the nose and exhale it out inhale and really sigh it out this time ho last time