Black Label X Despite this, some studies estimate that dried fruits may contain 3 times more micronutrient content than a fresh fruit, in addition to being rich in insoluble fiber, favoring intestinal transit.How to consume them: To consume them they must be in small portions and combining them with good fats or proteins such as yogurt or milk, for example, to prevent blood sugar from increasing. 9. Azaí 10 Fruits that gain the most weight and how to include them in the diet