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Flexuline It is better to put a leg lift in the hang on the day when the squat and bench press are training, and the variations, and not the pull on the belt, and standing, it will be easier to learn; If only the iliac and quadriceps are strained during movement, temporarily switch to the easier option. Perform leg raises while lying on the floor, slowly and pressing the lower back to the floor, until you feel what movement you need to do with the front abdominal wall so that the back is held pressed throughout the movement. Transfer this experience to the crossbar; If you can’t get rid of inertia in any way, you should go to the simulator and move your forearm in focus. The back is pressed against the pillow, we remove the excess mobility in the thoracic region. If there is kyphosis, it is necessary to tighten muscles to the center harder, and lower the shoulder blades to the spine, while simultaneously retracting the anterior abdominal wall; Those who can not pull the stomach in for educational purposes are recommended to make the bar and vacuum. These two exercises give the skill of assembling the center of the body under any load, and are useful for the novice fitness enthusiast, but it will not work for a long time to progress. Do them as lead-ups, and then move on to raising the legs in the hanger. A regular training program for a fitness beginner includes abs exercises every workout at the end. So you do not need to do only lifts in the hang. First of all, it overtrains the forearms, and weakens, but not strengthens, the grip. It is better to do according to the “through one training” scheme, alternating with planks and classic twisting with weights.