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Pro Living Keto The lysine found in food may not be sufficient for the treatment of herpes, so supplementation of 500 mg per day is recommended for virus suppression, or 1000 to 6000 mg per day to treat recurrent herpes.Foods rich in LysineFoods rich in LysineOther foods rich in LysineOther foods rich in LysineTable of foods rich in Lysine Below is a list of foods rich in Lysine:Since lysine is an amino acid that our body fails to produce, it is important to consume this amino acid through food.