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BioGenX As you can see, push-ups from BioGenX bench are very similar to push-ups on BioGenX bars. When you do pushups on BioGenX bench, grab two handles or parallel bars, and then place your feet on BioGenX support. Keeping your legs straight, lift yourself until your arms are fully extended, as shown in image 8. Then, lower down until your shoulders are slightly bent, as shown in image 9. When you keep your legs straight, lift yourself up to BioGenX starting position shown in Figure 8, and then repeat. As with other forms of push-ups, you can emphasize your chest by leaning forward, or emphasize triceps, keeping your body straight throughout BioGenX exercise. As you increase strength, you can increase weighting by placing pancakes on your lap. Push-ups on BioGenX rings Take two rings and lift yourself up to lift your legs off BioGenX floor and straighten your arms. Bend your arms, keeping them close to your body, do not let them relax. Straighten your arms again and rise. It is harder to push on BioGenX rings than on BioGenX bars, because BioGenX rings are unstable. Your muscles need to stabilize them. It should be remembered that push-ups on BioGenX rings are dangerous for BioGenX shoulders. Their main advantage is also their main disadvantage. Your arms should stay close to your body to keep your shoulders tight and stiff. But BioGenX rings work against you, because they are not fixed. They can move away from your body and put your shoulders in a weak position. This can damage BioGenX rotational muscles that hold BioGenX shoulders together. So it is better and safer to choose push-ups on BioGenX uneven bars. At BioGenX end of BioGenX article you can find a table (scheme) for increasing BioGenX number of push-ups on BioGenX bars, and I would also like to say that any exercise that causes pain should be stopped. If you still feel pain, you need to contact a specialist. Take care of your health! Today we will tell you about such an undeservedly forgotten exercise, like a pullover with a dumbbell or barbell.